Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

30 April 2014

City Kids and City Trees — Natural Allies

When I was a kid, I climbed up into the great branches of the enormous Silver Maple in our yard.

I spent hours in that temple of green.

But my downtown backyard has no such tree, so how can I share this experience with my kids?

I write about city kids and city trees in Wild City.

http://bunchfamily.ca/city-kids-and-city-trees/


03 January 2014

Find Your Winter Wonderland

Winter has hit my neck of the woods pretty hard already ... and I know that many people have experienced similar (or worse) conditions. Here is a little Wild City post meant to inspire you to find ways to survive, and even enjoy the wintery weather.

http://bunchfamily.ca/find-winter-wonderland/


LESLIE STREET SPIT. PHOTO: DEBBIE BUEHLER


12 December 2013

Toronto's Winter Owls!

Winter Owls are around us, even in the big city, and there are reasons why they are hard to see (and hear). I explain in my latest post for Bunch:

http://bunchfamily.ca/winter-owls-wild-city/

Photo: Tianna Burke




23 October 2013

Salmon in Scarborough: Back to Highland Creek

This piece, posted as part of my Wild City series, tells about salmon in Scarborough's Highland Creek, and is also a tribute to my dad.

http://bunchfamily.ca/highland-creek-salmon-run/


04 October 2013

Just Breathe at the Riverdale Ponds

How often do you think about your breathing? How about your child's breathing?

Recently I thought about breathing quite a lot.

Read more at my latest Bunch post:
http://bunchfamily.ca/riverdale-ponds/

Photo: Debbie Buehler

23 September 2013

Farewell Summer Dragonflies and Damselflies

I say farewell to this year's dragonflies and damselflies, and give out a few fun facts about these prehistoric creatures - like the fact that the secret of baby dragonfly hunting is butt propulsion!

Read the whole post here:
http://bunchfamily.ca/dragonflies-and-damselflies/















Photo: Ken Sproule

19 August 2013

Miracle on Leslie Street: The Spit

Ever feel like you need a mental health break?

I've just written about one of my favorite escapes in Toronto.




16 May 2013

Wild City at Bunch

I have been posting over at the parenting blog Bunch. The column is a mix of parenting memoir and ecological essay with the goal of inspiring people to get out and enjoy nature in the big city.

This link will take you to the most recent post as well as blog archives.
http://bunchfamily.ca/category/wild-city/











 


Yellow Warbler at Tommy Thompson Park.

19 April 2013

Earth Day and Spring!

This spring's update is posted on a Toronto parenting blog. My hope is to inspire others to engage in Earth Day actions.

http://bunchfamily.ca/watching-little-things-grow/

13 March 2013

New couch and other musings


While looking at the calendar it occurred to me that it has been a long time since I have posted anything. The winter has been good to us with snow to play in and ice to skate on. The big news is that, after many years, we finally decided to replace our more than 30-year-old couch. That old couch held many memories and has been in my family since I was less than 5 years old, but the padding was literally pulverized and the upholstery was so old we couldn’t sew it together anymore, so we had to let it go.  We bought a lovely chocolate colored replacement (not easily stained) and we are enjoying it.
                                         Our new couch

Life remains just on the edge of “too busy”, but I think we are getting better at noticing when we fall off the edge and are correcting the problem before too much exhaustion or grumpiness sets in.  I am proud of this progress, and it is important when one is working a mentally challenging full-time job, sharing the organizing and cooking and unending cleaning involved in raising two kids, and still doing collaborative data analysis and writing in the evenings. All of these aspects of my life are important to me, and balancing it all has become an exercise in mindfulness.

As I work, especially at night, I ask myself “How are you feeling?” “Are you resorting to unhealthy habits to keep yourself awake (e.g. snacking, coffee), or are you cruising along with enough fuel in the energy tank?” I try my best to stop when there is not enough fuel in the tank.
Another trick I use is to pause frequently and take note of all the times when I am literally happily humming along in whatever I am doing, be it editing and writing at work, running around with the kids, or analyzing or writing something at home. It helps me to remember that most of the time I am very happy in my life.

The kids continue to grow. The “little one” officially moved into a big boy bed (no more baby) and he has retained the ability to use his puppy dog eyes to get me to do whatever he wants. The “big one” asks and answers questions, thinks things through aloud, and even attempts humor. Often his attempts at a joke are more amusing than the punch line, but I love that he is trying. He is also getting very good at recognizing sarcasm. I don’t want anyone to think that I shower my kids with sarcasm, but it is one of my main methods of humor. Therefore, it makes me proud when he says “Mommy that was sarcasm, right?” and I can answer, “You got it!”

Life rolls along, we grow a litter older every day, and a little wiser too I hope.

25 June 2012

The joy and the irony of getting what you want


I have two wonderful children and a wonderful husband.  After years of living on different continents, I now live close to my parents, which makes it possible for them to get to know their grand kids. I have a full time job that is intellectually stimulating and keeps me learning something new every day. This job allows me to have my evenings and weekends free.  When I get home and sit with my kids on my lap, snuggling them and breathing them in – I am in heaven – and I know that I am a very lucky lady.

                               Photo: D. M. Buehler

But having what you want can mean having no time to enjoy what you have.

Like most working parents, having weekends “free” means using weekends to do the cleaning, the laundry, the groceries, the cooking for the week, the visits to the grandparents, and the squeezing in of swimming lessons. Weekends are more exhausting than weekdays! And then there are those “free” evenings. After racing home to spend time with the kids, feeding them, putting them to bed and doing a mountain of dishes, I sit down at 10 pm to try to write up my research. No one forces me to work in the evenings. It is not in my job description. But I feel a responsibility, to my colleagues, to my funders and to myself. What makes this ironic is that I recently made a career adjustment in part to escape an unspoken but unyielding pressure to work nights and weekends.

It would seem that I cannot escape myself.  

So I need to be mindful. When I am literally falling asleep in front of the computer late at night, when it takes weeks to kick a spring cold, when I am too busy rushing around to enjoy my truly wonderful life, then it is time to slow down.

It doesn’t take much: stopping to be mindful of the sun on my child’s hair, noticing the delicate beauty of the flowers in the courtyard where we live, taking an evening to do yoga and get immersed in a novel after the kids are asleep. 

Because no matter how you define what it is that you want – happiness comes from noticing and enjoying what you have.

29 March 2012

Happy Spring


Spring has sprung!  The air smells fresh and full of rejuvenation and growth.  It feels like a good time to accept change - even embrace it.  It seems like a good time to learn and grow from the experiences, delights and challenges that change brings.















Photo: D. Buehler

17 November 2011

An evening on the Amador Causeway


The weather was perfect the evening we walked along the Amador Causeway with the boys.  The sun had just set and a warm breeze was blowing off the Pacific.  Lights from dozens of boats waiting to enter the Panama Canal twinkled out on the water and in the distance tree cloaked islands formed a backdrop to the sparkling sea.  








View from Punta Culebra, Amador Causway by day, Photo: D. Buehler
When I lived in Panama, I lived very close to this causeway and I would come often.  Leaving this place (as well as some places in the mountains) made moving from Panama to pursue research in Europe difficult (some 8 years ago). 
But we were on the Causeway on this perfect evening to show our boys one of the places we love.  The baby looked at the lights on the water in awe before snuggling down in his carrier for a cozy nap.  My eldest pushed his scooter with increasing agility along the pavement asking a million questions. 
Then, quite subtly as if floating on the warm humid air, hundreds of fireflies started to twinkle their lights. It was a lovely evening that clearly transmitted our love for this small piece of Panama.

23 October 2011

Most Awesome Family Breakfast






·     









Homemade pancakes with:
·      Locally grown, organic raspberries and grapes (from grandpa’s garden)
·      Authentic Gouda cheese brought from the Netherlands by our amazing Dutch friend
Heavenly!

13 June 2011

Saturday Morning

I am roused from a deep sleep because someone is kicking my foot.  It is Saturday.  It is early. Why is hubby kicking my feet?


 Image: Louisa Stokes / FreeDigitalPhotos.net

I roll over to look at him as he is rolling over to look at me.
“Why are you kicking my feet?” I ask, somewhat annoyed.
“I’m not kicking you.” he says, “You are kicking me!”
We both look down at our feet and there, at the foot of the bed, is our three and a half year old, grinning sleepily and back lit by a sun just beginning to peak through the window.

So started one of the most beautiful Saturday mornings I’ve ever had.

We invited out son into the bed and snuggled sleepily for a while.  Then the little one woke up and I brought him over to our bed too (sleep sac and all).  So there we were: two adults, a three and a half year old and a seven and a half month old all packed into a double bed.  There were arms and legs and elbows and knees everywhere.  We were a cuddled up and snuggled up, all wiggles and giggles and love. 

Sometimes the simplest moments are the best.